The Plan

I promised a training plan last week. And, as usual, I am late.
But better late then never I suppose.

For the remainder of February and the first half of March I will work on getting out on the bike 6 days a week. As long as I get an hour in I will be happy. I might even work some Spinervals into my daily routine on top of my outdoor riding.

From the midpoint of March to the end of April I will focus on my climbing fitness. This means at least two days a week of hill interval work and one day a week of extended climbing. This will be getting me ready for my 6th attempt at Wintergreen. I would really like to place this year as I did my in my first attempt.

From May through September I will work on my endurance and extended speed. This should help me out in the Hotter n' Hell and any 12 and 24 hour races that I attempt.

I know this is a very loose plan, but I have found that the tighter the training plan, the shorter I follow it. So here goes the 2010 racing season!