I am having an average off day for me. Here is the timeline.
7:30- Wake up to ride
8:00- Roll out the door
8:30- Meet Tom at the trail
12:10- Reach Trek Store: West Chester to pick up car and talk shop
12:30- Get home, throw on recovery tights, and slam milkshake down
1:00- Throw laundry in and lay in bed with feet on wall to drain blood; work on blog and race calender
2:00- Load car for mountain bike ride and head out
2:20- Pick up bibs at Trek Store: Blue Ash
2:30- Meet David to head for mountain biking
3:00- Hit the trails
5:00- Hit the road home
6:00- Get home
I miss the good old days in Damascus where I would roll out of bed in the morning eat a nice breakfast, watch Mike and Mike, and roll out for a 5 hour ride. Riding out of a city kinda sucks. I'll post more on my training and race schedule when I get a few minutes to breathe.
Enjoy the awesome weather!
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yeah, mike and mike and then miles and miles of trail right outside the door... that was a pretty good life.
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